Embracing Your Negative Mood

March 25, 2018

What? Embracing bad mood? Wasn’t she the one who made a video recently all about lifting mood? Exactly I DID! And if you would like to watch it check it out here. The starting point is always accepting and embracing your negative mood. Once you have accepted that ‘I don’t know why but I don’t… Read More Embracing Your Negative Mood

— Optimal Living —

Why You Should Talk To Yourself

February 10, 2018

Uhm, okay so not talking into thin air or with thin air! But it is something like talking to yourself in your mind actively, constantly and maybe even out loud (when alone). But please be aware that you are or you need to go to the psychiatrist. ❗ Also, I am not a professional or specialist… Read More Why You Should Talk To Yourself

A Silent Observer

Tag: talk to yourself

Why You Should Talk To Yourself