Things you should do when you are upset or feel dull

I have uploaded a new video to my YouTube channel. I share how to lift your mood when you are not in your best moods but want to feel better.

This will help if you have anxiety, or get mood swings around those time of the month! You know the days when you see something on the internet and it upsets you. The days when someone tells you something hurtful, or when you faced a small setback. Days when you just don’t want to do anything.

The fact is some of the things I mention in the video are scientifically proven to boost your ‘happiness hormones’. Some of the days you just can’t stay feeling low if you are upset you have to move on and catch up with life as life goes on. I thought it would be best to make a video listing the things you can do to boost your mood. It is a less than 3-minute video so do watch and hopefully, it helps!

Life is not all about positive spins, sometimes you have to prepare for the worst and get through it in the best way possible!

Thanks! Do leave a like and consider subscribing. ❀

22 thoughts on “Things you should do when you are upset or feel dull

  1. Great post! Thank you, I really need these kind of happy hormones recently x

    Liked by 1 person

    1. Do take care! Glad my post helps ❀

      Liked by 1 person

  2. All great tips. πŸ’– the music on video πŸ€—

    Liked by 1 person

    1. Thankyou so much πŸ˜† you can find the credits in the description for music πŸ’œ

      Liked by 1 person

  3. Good job with the video πŸ™‚

    Here are some more things, that I do:-

    1) Go on a trek
    2) The arts – writing/doodling/playing the guitar
    3) Watching comedy series – I like the Simpsons series
    4) Getting a massage
    5) Reading blog posts

    Do drop by mine.

    Cheers,
    CRD

    Like

  4. Whitney Roberts-Kutch February 15, 2018 — 11:34 pm

    Yes music is always my go to!! And even when you really dont feel like doing any of these and make yourself…. You are so glad you did!! Thank you for sharing!!

    Like

  5. Great tips I’ll definitely be putting them in action

    Like

  6. Loved your video, very inspirational! Music and cuddles with my little Annie are my cures ❀️

    Like

  7. Such a beautiful video and lovely music to my ears. Your tips so on point! You are doing a great work with your videos.

    Like

  8. Ah I loved your tips! Music is my go-to each time. I love to listen to some punk when I’m feel down, it always cheers me up haha

    Like

  9. Love the tips! Breathing is definitely a cleansing practice and so necessary to lift your mood!

    Like

  10. I tend to head towards music to help me lift my mood, and also working out – there is nothing better for me than hitting the gym with my bluetooth headphones and getting lost in myself for a while. Great video πŸ™‚

    Liked by 1 person

    1. Thank you so much really appreciate the comments! Yep working out can be a key factor too to lift your mood!

      Like

  11. It always good to find easy tips to keep you calm. Getting out the house and connecting with friends and family is always key.

    Liked by 1 person

    1. It definetely is, thanks for your comments!

      Like

  12. Needed this today it’s not been a good one I’ve found that cleaning helps cheer me up or at least organise my thoughts

    Liked by 1 person

    1. So glad you agree! really appreciate your comments ❀

      Liked by 1 person

  13. Awww, you should add watching this video to the list because I was feeling a little grumpy/tired before watching and it totally cheered me up. You are adorable! xoxo

    Liked by 1 person

    1. that is so sweet of you. And makes me so happy to hear that it actually had an impact on you and you feel better ❀ thanks for your lovely comments ❀

      Like

  14. i loved this! i could always use new ideas to keep my mood lifted

    Liked by 1 person

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