I have uploaded a new video to my YouTube channel. I share how to lift your mood when you are not in your best moods but want to feel better.
This will help if you have anxiety, or get mood swings around those time of the month! You know the days when you see something on the internet and it upsets you. The days when someone tells you something hurtful, or when you faced a small setback. Days when you just don’t want to do anything.
The fact is some of the things I mention in the video are scientifically proven to boost your ‘happiness hormones’. Some of the days you just can’t stay feeling low if you are upset you have to move on and catch up with life as life goes on. I thought it would be best to make a video listing the things you can do to boost your mood. It is a less than 3-minute video so do watch and hopefully, it helps!
Life is not all about positive spins, sometimes you have to prepare for the worst and get through it in the best way possible!
Thanks! Do leave a like and consider subscribing. ❤
Great post! Thank you, I really need these kind of happy hormones recently x
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Do take care! Glad my post helps ❤
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Thank you lovey 💖
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All great tips. 💖 the music on video 🤗
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Thankyou so much 😆 you can find the credits in the description for music 💜
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😉
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Good job with the video 🙂
Here are some more things, that I do:-
1) Go on a trek
2) The arts – writing/doodling/playing the guitar
3) Watching comedy series – I like the Simpsons series
4) Getting a massage
5) Reading blog posts
Do drop by mine.
Cheers,
CRD
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Yes music is always my go to!! And even when you really dont feel like doing any of these and make yourself…. You are so glad you did!! Thank you for sharing!!
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Great tips I’ll definitely be putting them in action
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Loved your video, very inspirational! Music and cuddles with my little Annie are my cures ❤️
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Such a beautiful video and lovely music to my ears. Your tips so on point! You are doing a great work with your videos.
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Ah I loved your tips! Music is my go-to each time. I love to listen to some punk when I’m feel down, it always cheers me up haha
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Love the tips! Breathing is definitely a cleansing practice and so necessary to lift your mood!
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I tend to head towards music to help me lift my mood, and also working out – there is nothing better for me than hitting the gym with my bluetooth headphones and getting lost in myself for a while. Great video 🙂
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Thank you so much really appreciate the comments! Yep working out can be a key factor too to lift your mood!
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It always good to find easy tips to keep you calm. Getting out the house and connecting with friends and family is always key.
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It definetely is, thanks for your comments!
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Needed this today it’s not been a good one I’ve found that cleaning helps cheer me up or at least organise my thoughts
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So glad you agree! really appreciate your comments ❤
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Awww, you should add watching this video to the list because I was feeling a little grumpy/tired before watching and it totally cheered me up. You are adorable! xoxo
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that is so sweet of you. And makes me so happy to hear that it actually had an impact on you and you feel better ❤ thanks for your lovely comments ❤
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i loved this! i could always use new ideas to keep my mood lifted
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Some good tips! I love the idea of singing or dancing to lift my mood. That one I will try when I am feeling blegh or down.
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Hehe you def should try these! Hopefully you never feel down ❤
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Drinking my coffee in the morning always gets me into a better mood and listening to my favorite does that as well. Also spending time with my fur-nephew brings a smile on my face.
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It is always good to know what makes you happy or lifts your mood so that you can use it when you need to feel good!
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I really love just how simple these strategies are. Its good to take it back to basics when your not feeling 100%
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Thank you am glad you feel that way! Indeed its all in the little things you do.
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Music always helps boost my mood, and I’m learning that going for a run does as well. Taking social media breaks helps if my funk is particularly bad. Thanks for these tips 🙂
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I am glad! thanks for your comments.
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Hey, this is really great. I never thought of such.. But thanks.. Helped me a lot today…
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Hey, thanks a lot. I really needed this today. Xoxo
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Great tips, I needed them today after a long shift in retail haha
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Haha glad it helped ! Thanks
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Bookmarking this for the future.
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Hehe thanks! Enjoy
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This tips are awesome and they work. I have tried most of them and dancing is my favorite. (No, I am not a good dancer, I just move my body around :-))
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haha! you dont need to be a good dancer. grooving makes everything work! Glad you agree. Thanks for your comments!
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I use all of these. Great advice!
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That’s wonderful, thanks!
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I just subscribed to your youtube channel and boy is it growing super fast!it’s always cool to come across other indian bloggers like me.keep blogging!<3
p.s.i recently started a youtube channel too.it's called nicculent.i'd love for you to spare some time and check it out.lots of love!<3
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