I have uploaded a new video to my YouTube channel. I share how to lift your mood when you are not in your best moods but want to feel better.
This will help if you have anxiety, or get mood swings around those time of the month! You know the days when you see something on the internet and it upsets you. The days when someone tells you something hurtful, or when you faced a small setback. Days when you just don’t want to do anything.
The fact is some of the things I mention in the video are scientifically proven to boost your ‘happiness hormones’. Some of the days you just can’t stay feeling low if you are upset you have to move on and catch up with life as life goes on. I thought it would be best to make a video listing the things you can do to boost your mood. It is a less than 3-minute video so do watch and hopefully, it helps!
Life is not all about positive spins, sometimes you have to prepare for the worst and get through it in the best way possible!
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